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ID : 54935   
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CourseGraphic Yoga is the practice of quieting the mind. Yoga offers meditation and exercises to improve your flexibility and breathing, decrease stress and maintain your health. Yoga is based on the idea that the mind and body are one. Components of Yoga are proper breathing and a series of postures that stretch the body, relax the muscles and bring clarity to the mind. Our program is for ALL levels. Bring a floor mat. If you have BC/BS Health Insurance call Bodyshaping by Sandy 716-568-0246 to see if you qualify for a discount.

Class Details

8 Sessions
Weekly - Tue

Forest Elementary School

Sandy Mannella 



Registration Closes On
Tuesday, June 5, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/17/2018 - 6/5/2018 Weekly - Tue 6:30 PM - 7:30 PM Williamsville, Forest Elementary School  Map, Room: Gym Sandy Mannella