Senior Chair Yoga

Build strength, flexibility, balance, and mobility in a gentle, supportive yoga class designed especially for senior adults.  This class incorporates traditional yoga poses, stretching, and breathing exercises while using a chair for support. All movements can be performed without getting up and down from the floor, making this class accessible and comfortable for a variety of fitness and mobility levels.  Come move, breathe, and feel your best in a safe and welcoming environment. Please bring a water bottle.