PILATES FUSION

-Pilates Fusions is a low-impact program that is mat based exercises that build strength, flexibility, and body awareness using
body weight and controlled movements. Pilates emphasizes the principles of breathing, concentration and precision while targeting the core muscles and improving posture, balance and can be done by EVERYONE! Pilates Fusion is traditional Mat Pilates and may add weights to this program. Bring floor mat and 2,3 lb. weights.