Bodyshaping-45


ID : 65828   

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Bodyshaping-45 is a 45-minute Workout that is low impact, easy to follow cardio program that is
designed to deliver the aerobic benefits and calorie burn equivalent to a Three Mile Walk. It uses a
combination of steady-state “power walking” in place, basic aerobic steps and low-impact movements to
boost the heart rate without jumping or putting stress on the joints. Look Good, Feel Good ..Get into Shape
with Bodyshaping-45!!!
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Class Details

10 Session(s)
Weekly - Wed

Location
Amherst Presbyterian Church

Instructor
Sandy Manella 

Tuition:  $110.00

Registration Closes On
Wednesday, December 2, 2026 @ 12:00 AM

Schedule Information

Skip dates: (No class on 11/11/2026, 11/11/2026)

Date(s) Class Days Times Location Instructor(s)
9/23/2026 - 12/2/2026 Weekly - Wed 06:00 PM - 07:00 PM Williamsville, Amherst Presbyterian Church  Map Sandy Manella 

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