HUMAN REFORMER PILATES

Human Reformer Pilates is a low impact, variation of
Mat Pilates that utilizes resistance bands called FlexKords. (FlexKords are
supplied by the instructor, they mimic the resistance of the springs and
straps used on a Reformer Machine). To replicate the resistance and core
engagement of traditional REFORMER PILATES. It focuses on posture, core
strength and alignment through mat-based exercises. This offers a portable
and accessible alternative to REFORMER class. Our instructor is certified
by FitPro, certification is: Human Reformer Pilates. Bring a Floor Mat.