TAI CHI Chuan - The Place to Begin

The ancient art Of Tai Chi Chuan has been a fun and exciting way for adults to relax and exercise for over 600 years. Practicing methods intended to focus and discipline the mind through body exercises, can reduce stress, improve wellness, and gain flexibility. By applying the interesting and exotic techniques of Tai Chi into a contemporary lifestyle, many adults find that what they learn in class are lessons that can be applied to everyday life. Loose fitting clothing and sensible shoes recommended. Bring a notebook, and plan on attending class regularly.