MINDFULNESS & Energy Psychology: Attention and Now


ID : 65172   

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This is a science-based session aimed at learning to use mindfulness so as to increase well-being and become more resilient. You will learn how to use mindfulness to disengage from over-thinking, break automatism and learn to connect with your natural inner stability and resourcefulness, so you can manage life's challenges more easily and deepen gratitude to your life experiences. Simple practical mindfulness techniques will be shared. 
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Class Details

1 Session(s)
Weekly - Thu

Location
WNY Life Coaching Center

Instructor
Shawn Cichowski 

 

Notice

Please read:  In person class or Virtually (Zoom)

Tuition: 

$30.00

Registration Closes On
Thursday, January 22, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/22/2026 - 1/22/2026 Weekly - Thu 07:00 PM - 08:00 PM Williamsville, WNY Life Coaching Center  Map, Room: Suite 313 Shawn Cichowski 

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