Gloves Up! Boxing Fundamentals

Step into the world of Olympic-style boxing with this high-energy intro Team USA  inspired course!  You’ll learn the essentials from clean punches and dynamic footwork to smart defense, strategic movement, and more. We’ll also cover judging basics, the ten-point must system, and key IBA competition rules.  You’ll also build athletic discipline, confidence, conditioning, and the mindset of an Olympic athlete—all in a supportive, upbeat environment.  This course is non-sparring (no full-contact) and with limited controlled, contact drills, making it perfect for beginners and curious enthusiasts while still providing a genuine, high-level boxing experience. Get ready to train hard, learn a ton, and have fun as you explore the full scope of Olympic-style boxing!