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ID : 55694   
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CourseGraphic Exercise for the mind and body to improve flexibility, strength, balance and coordination. This class is based upon the Baptiste system of power yoga and concentrates on proper alignment of the body in motion, strengthening all major muscle groups, especially core and upper body. This is absolutely a total body experience! Students should have knowledge of basic yoga postures, such as Warrior 1 & 2, Triangle and Extended Side Angle. Students without knowledge of basic postures, should start out with eith Beginner Yoga or Beginner Power Yoga. Sun Salutations are used throughout the class. Students should bring a yoga mat, a yoga block, and bottled water to class.



Class Details

9 Sessions
Weekly - Mon

Country Parkway Elementary School

Anjali Yoga & Wellness, Inc.  



Please read:  No class 10/8, 11/12, 12/3. On 11/5 switch to Heim Elementary GYM for the remainder of the semester.



Registration Closes On
Monday, December 10, 2018 @ 12:00 AM

Schedule Information

Skip dates: (No class on 10/08/2018, 11/12/2018, 12/03/2018)

Date(s) Class Days Times Location Instructor(s)
9/24/2018 - 12/10/2018 Weekly - Mon 7:15 PM - 8:15 PM Williamsville, Country Parkway Elementary School  Map, Room: GYM Anjali Yoga & Wellness, Inc.