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Functional Posture

ID : 55705   
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Using Western and Eastern influences, this course will first teach you to use focus, the breath, and new concepts and definitions of strength and "stretch" to improve posture. With a newfound awareness of posture, we will then create healthy patterns of sitting, standing, and moving. Geared toward individuals who can stand for 90 minutes and are in relatively decent shape.

Class Details

10 Sessions
Weekly - Sat

Casey Middle School

Philip Oppenheimer 



Please read:  No class 10/6, 11/24.



Registration Closes On
Saturday, December 8, 2018 @ 12:00 AM

Schedule Information

Skip dates: (No class on 10/06/2018, 10/06/2018, 11/24/2018, 11/24/2018)

Date(s) Class Days Times Location Instructor(s)
9/22/2018 - 12/8/2018 Weekly - Sat 9:00 AM - 10:30 AM East Amherst, Casey Middle School  Map, Room: Auditorium Philip Oppenheimer 

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