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20/20/20 Fitness Jam

ID : 55810   
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Tones and sculpts your body while burning fat. 20 minutes of Aerobic Jazz...20 minutes of Muscle Flex weight training and 20 minutes of Stretching and Floor Work. Experience all the great aspects of a balanced workout. Your heart will be pumpin' and your muscles will be getting strong, more flexible, and lean! Please bring two, 1-5# weights and a mat.  Staffed by Sheila's Fitness Jam
 

Class Details

10 Sessions
Weekly - Mon

Location
Heim Elementary School

Instructor
Sheila Samson-Powers 

 

Notice

Please read:  No class 10/8, 11/12.

Tuition: 

$77.00


Registration Closes On
Monday, December 10, 2018 @ 12:00 AM

Schedule Information

Skip dates: (No class on 10/08/2018, 11/12/2018)

Date(s) Class Days Times Location Instructor(s)
9/24/2018 - 12/10/2018 Weekly - Mon 6:00 PM - 7:00 PM Williamsville, Heim Elementary School  Map, Room: Gym Sheila Samson-Powers