20/20/20 Fitness jam is 20 minutes ofSheila's Aerobic Jazz...20 minutes of Muscle Flex weight training and 20 minutes of Stretching and Floor Work. Experience all the great aspects of a balanced workout which includes cardio, strength and stretching. A very quick way to shape up! Body bars are provided. Please bring two, 1# weights and a mat. Sheila's Fitness Jam is a provider for BCBS WNY, Independent Health & Univera Health. Classes may be discounted or free with your health insurance. Call 741-9053 before you register to check if you can take advantage of this special pricing.