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20/20/20 Fitness Jam

ID : 58170   
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20/20/20 Fitness jam is  20 minutes ofSheila's  Aerobic Jazz...20 minutes of Muscle Flex weight training and 20 minutes of Stretching and Floor Work. Experience all the great aspects of a balanced workout which includes cardio, strength and stretching. A very quick way to shape up! Body bars are provided. Please bring two, 1# weights and a mat.  Sheila's Fitness Jam is a provider for BCBS WNY, Independent Health & Univera Health. Classes may be discounted or free with your health insurance. Call 741-9053 before you register to check if you can take advantage of this special pricing.

Class Details

10 Sessions
Weekly - Mon

Maple East Elementary School

Sheila Samson-Powers 



Please read:  No class 10/14, 11/11, 11/25.



Registration Closes On
Monday, December 16, 2019 @ 12:00 AM

Schedule Information

Skip dates: (No class on 10/14/2019, 11/11/2019, 11/25/2019)

Date(s) Class Days Times Location Instructor(s)
9/23/2019 - 12/16/2019 Weekly - Mon 6:00 PM - 7:00 PM Williamsville, Maple East Elementary School  Map, Room: gym Sheila Samson-Powers