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ID : 58551   
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Start from where you are! This is a wonderful class for students who have tried Yoga once or twice, or for those who have absolutely no experience whatsoever. Students will learn to build each posture from the ground up, learning to focus on their own alignment and their body's cues, making for a safe, stable, and comfortable way of moving. This class includes many different aspects of yoga practice, such as body awareness, pranayama (yogic breathing), postures, relaxation, concentration, and guided meditation. Students should bring a yoga mat, a yoga block, and bottled water to class.



Class Details

8 Sessions
Weekly - Mon

Country Parkway Elementary School

Anjali Yoga & Wellness, Inc.  



Please read:  No class 2/17.



Registration Closes On
Monday, March 23, 2020 @ 12:00 AM

Schedule Information

Skip dates: (No class on 02/17/2020)

Date(s) Class Days Times Location Instructor(s)
1/27/2020 - 3/23/2020 Weekly - Mon 6:00 PM - 7:00 PM Williamsville, Country Parkway Elementary School  Map, Room: GYM Anjali Yoga & Wellness, Inc.