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Mindful Stress Management

ID : 58728   
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Stress is a normal psychological and physical reaction to the demands of life. We all experience stress in our lives. We can learn to manage stress and lead happier, healthier lives. Explore the various elements of stress, how to identify and recognize when we are under stress, and practice techniques to restore, manage and heal from stress.

Class Details

1 Sessions
Weekly - Tue

Location
WNY Life Coaching Center

Instructor
Shawn Cichowski 

Tuition: 

$25.00


Registration Closes On
Tuesday, February 4, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/4/2020 - 2/4/2020 Weekly - Tue 7:00 PM - 8:00 PM Williamsville, WNY Life Coaching Center  Map, Room: Suite 313 Shawn Cichowski