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20/20/20 Fitness Jam

ID : 59104   
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20/20/20 Fitness jam is  20 minutes ofSheila's  Aerobic Jazz...20 minutes of Muscle Flex weight training and 20 minutes of Stretching and Floor Work. Experience all the great aspects of a balanced workout which includes cardio, strength and stretching. A very quick way to shape up! Body bars are provided. Please bring two, 1# weights and a mat.  Sheila's Fitness Jam is a provider for BCBS WNY, Independent Health & Univera Health. Classes may be discounted or free with your health insurance. Call 741-9053 before you register to check if you can take advantage of this special pricing.

Class Details

8 Sessions
Weekly - Mon

Forest Elementary School

Sheila Samson-Powers 



Please read:  No class 2/17



Registration Closes On
Monday, March 23, 2020 @ 12:00 AM

Schedule Information

Skip dates: (No class on 02/17/2020)

Date(s) Class Days Times Location Instructor(s)
1/27/2020 - 3/23/2020 Weekly - Mon 6:15 PM - 7:15 PM Williamsville, Forest Elementary School  Map, Room: Gym Sheila Samson-Powers 

Other Class Offerings

20/20/20 Fitness Jam
ID: 59105

03/30/20 - 06/01/20
Weekly - Mon
8 sessions.