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20/20/20 Fitness Jam

ID : 59105   
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20/20/20 Fitness jam is  20 minutes ofSheila's  Aerobic Jazz...20 minutes of Muscle Flex weight training and 20 minutes of Stretching and Floor Work. Experience all the great aspects of a balanced workout which includes cardio, strength and stretching. A very quick way to shape up! Body bars are provided. Please bring two, 1# weights and a mat.  Sheila's Fitness Jam is a provider for BCBS WNY, Independent Health & Univera Health. Classes may be discounted or free with your health insurance. Call 741-9053 before you register to check if you can take advantage of this special pricing.

Class Details

8 Sessions
Weekly - Mon

Forest Elementary School

Sheila Samson-Powers 



Please read:  No class 4/13, 5/25



Registration Closes On
Monday, June 1, 2020 @ 12:00 AM

Schedule Information

Skip dates: (No class on 04/13/2020, 05/25/2020)

Date(s) Class Days Times Location Instructor(s)
3/30/2020 - 6/1/2020 Weekly - Mon 6:15 PM - 7:15 PM Williamsville, Forest Elementary School  Map, Room: Gym Sheila Samson-Powers