MEDITATION - Introduction

Almost everyone is familiar with the word ‘meditation’, but few know what it really is. What is known is that it can help you in many ways but again, few people are familiar with its benefits other than relaxation.
In this class we will explore in depth not only what the meditative process is and how it can help you in profound ways, but also what your internal obstacles to the process are. You will better understand your natural resistance to it and why that resistance is there. At the end of class we will engage in a meditation so that you can experience it for yourself.
If you feel frustrated and discouraged in life, this is the class you have been waiting for!