MEDITATION IN THE PLANETARIUM

During this one hour class, Sara will lead attendants through a meditative sound journey through the earth elements (earth, water, fire, air, ether) in the Space Lab Planetarium. The instructor will create soundscapes with a variety of instruments and her voice to guide the listeners through breath awareness and mindfulness. The meditative music combined with the visuals of the planetarium are aimed to create deep relaxation for the listeners to enjoy.