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Keeping Your Cool With Mindful Anger

ID : 58083   
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This class will introduce mindfulness and resilience as a therapeutic approach designed to help you respond to anger/frustration/trigger with behaviors that will serve you. Anger approached with mindfulness can become a uniquely powerful tool to growth and healing.   This class will introduce how to recognize, realize and respond to anger.  You will also learn practical techniques to help you keep your cool. 

Class Details

1 Sessions
Weekly - Thu

WNY Life Coaching Center

Shawn Cichowski 



Registration Closes On
Thursday, November 21, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
11/21/2019 - 11/21/2019 Weekly - Thu 7:00 PM - 8:00 PM Williamsville, WNY Life Coaching Center  Map, Room: Suite 313 Shawn Cichowski 

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